:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--color-surface-canvas:#f6f7f2;--color-surface-card:#fefffc;--color-surface-muted:#eaefe8;--color-surface-inset:#e1e8e0;--color-surface-accent:#dce9df;--color-text-primary:#202620;--color-text-secondary:#4b554e;--color-text-muted:#626d65;--color-text-on-accent:#fff;--color-border-subtle:#dce3db;--color-border-default:#c7d0c8;--color-border-strong:#89968d;--color-accent-primary:#315a43;--color-accent-hover:#284b37;--color-accent-active:#213d2e;--color-accent-text:#294b38;--color-focus-ring:#315a43;--color-status-success:#266a5b;--color-status-warning:#765600;--color-status-error:#963f36;--color-status-error-surface:#f8e9e6;--color-status-info:#3c5f88;--color-selection:#c8ddce;--font-family-sans:system-ui, -apple-system, blinkmacsystemfont, "Apple SD Gothic Neo", "Malgun Gothic", "맑은 고딕", sans-serif;--text-title:clamp(2rem, 1.75rem + 1vw, 2.5rem);--text-weekly-title:clamp(2.6rem, 2rem + 3vw, 5rem);--text-menu:1.5rem;--text-section:1.125rem;--text-lead:1.125rem;--text-body:1rem;--text-body-strong:1rem;--text-small:.875rem;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--radius-small:.5rem;--radius-card:1rem;--stroke-hairline:1px;--stroke-focus:3px;--focus-offset:2px;--control-min-block:2.75rem;--measure-reading:38rem;--measure-description:32rem;--content-max:70rem;--motion-duration-none:0s;--motion-duration-press:.12s;--motion-ease-out:cubic-bezier(.2, .8, .2, 1);--motion-press-scale:.98;--shadow-card:0 1px 2px #263e2d14, 0 8px 24px #263e2d0f;--border-card:var(--stroke-hairline) solid var(--color-border-strong);--border-divider:var(--stroke-hairline) solid var(--color-border-subtle);font-size:100%}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--color-surface-canvas:#111612;--color-surface-card:#192019;--color-surface-muted:#222b23;--color-surface-inset:#29342a;--color-surface-accent:#263b2b;--color-text-primary:#f1f4ef;--color-text-secondary:#c7cfc8;--color-text-muted:#aab5ac;--color-text-on-accent:#142018;--color-border-subtle:#303c32;--color-border-default:#435047;--color-border-strong:#78867c;--color-accent-primary:#9bc6a7;--color-accent-hover:#aed5b8;--color-accent-active:#84af90;--color-accent-text:#c5e0cc;--color-focus-ring:#9bc6a7;--color-status-success:#78c7b3;--color-status-warning:#e3c16b;--color-status-error:#f0a49b;--color-status-error-surface:#402724;--color-status-info:#9bbde3;--color-selection:#35513d;--shadow-card:0 1px 2px #050a0761, 0 8px 24px #050a073d}}@media (prefers-reduced-motion:reduce){:root{--motion-duration-press:var(--motion-duration-none);--motion-press-scale:1}}@media (forced-colors:active){:root{--color-surface-canvas:Canvas;--color-surface-card:Canvas;--color-surface-muted:Canvas;--color-surface-inset:Canvas;--color-surface-accent:Canvas;--color-text-primary:CanvasText;--color-text-secondary:CanvasText;--color-text-muted:CanvasText;--color-text-on-accent:Canvas;--color-border-subtle:CanvasText;--color-border-default:CanvasText;--color-border-strong:CanvasText;--color-accent-primary:LinkText;--color-accent-hover:LinkText;--color-accent-active:LinkText;--color-accent-text:LinkText;--color-focus-ring:Highlight;--color-status-success:CanvasText;--color-status-warning:CanvasText;--color-status-error:CanvasText;--color-status-error-surface:Canvas;--color-status-info:CanvasText;--color-selection:Highlight;--shadow-card:none}}.meal-grid{gap:var(--space-4);display:grid}.meal-card{background:var(--color-surface-card);border:var(--border-card);border-radius:var(--radius-card);box-shadow:var(--shadow-card);overflow:hidden}.meal-card__image{aspect-ratio:4/3;object-fit:cover;background:var(--color-surface-muted);width:100%;display:block}.meal-card__content{padding:var(--space-5)}.meal-card__day,.eyebrow{color:var(--color-accent-primary);font-size:var(--text-small);letter-spacing:.08em;margin:0;font-weight:750;line-height:1.4}.meal-card__day{gap:var(--space-2);align-items:center;display:flex}.meal-card__day span{color:var(--color-text-muted);font-size:var(--text-small)}.meal-card h2{color:var(--color-text-primary);font-size:var(--text-menu);margin-block-start:var(--space-3);line-height:1.3}.meal-card__content>p:last-child{color:var(--color-text-secondary);margin-block-start:var(--space-3);line-height:1.65}.plan-intro,.video-reference{gap:var(--space-5);margin-block:var(--space-8);padding:var(--space-6);background:var(--color-surface-muted);border-radius:var(--radius-card);display:grid}.plan-intro h2,.video-reference h2{color:var(--color-text-primary);font-size:var(--text-section);margin-block-start:var(--space-2)}.plan-intro>p,.video-reference p{color:var(--color-text-secondary);margin:0;line-height:1.65}.video-reference{background:var(--color-surface-accent);margin-block-start:var(--space-10)}.video-reference a{min-block-size:var(--control-min-block);padding:var(--space-3) var(--space-4);color:var(--color-text-on-accent);background:var(--color-accent-primary);border-radius:var(--radius-small);transition:transform var(--motion-duration-press) var(--motion-ease-out), background var(--motion-duration-press) var(--motion-ease-out);justify-content:center;align-items:center;font-weight:700;text-decoration:none;display:inline-flex}.video-reference a:hover{background:var(--color-accent-hover)}.video-reference a:active{transform:scale(var(--motion-press-scale))}.video-reference a:focus-visible{outline:var(--stroke-focus) solid var(--color-focus-ring);outline-offset:var(--focus-offset)}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@media (width>=768px){.meal-grid{gap:var(--space-5);grid-template-columns:repeat(2,minmax(0,1fr))}.meal-card__content{padding:var(--space-6)}.plan-intro,.video-reference{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center}}@media (width>=1280px){.meal-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.meal-card:first-child{grid-column:span 2}.meal-card:first-child .meal-card__image{aspect-ratio:16/8}}*{box-sizing:border-box}body{background:var(--color-surface-canvas);color:var(--color-text-primary);font-family:var(--font-family-sans);font-size:var(--text-body);font-synthesis:weight;word-break:keep-all;overflow-wrap:break-word;line-break:strict;margin:0;line-height:1.65}::selection{background:var(--color-selection);color:var(--color-text-primary)}h1,h2,p{margin:0}.page-shell *{min-inline-size:0}.page-shell{width:min(100%, var(--content-max));min-block-size:100dvh;padding:var(--space-8) var(--space-4) var(--space-12);margin-inline:auto}.week-header{max-inline-size:52rem}.week-header h1{color:var(--color-text-primary);font-size:var(--text-weekly-title);letter-spacing:-.04em;text-wrap:balance;margin-block-start:var(--space-3);line-height:1.07}.week-header__lead{max-inline-size:var(--measure-reading);color:var(--color-text-secondary);font-size:var(--text-lead);margin-block-start:var(--space-5)}@media (width>=768px){.page-shell{padding:var(--space-12) var(--space-6) var(--space-16)}.plan-intro{margin-block:var(--space-10)}}@media (width>=1280px){.page-shell{padding-inline:var(--space-8)}}